1-1 MovMed Training
Why MovMed?
In order for the human organism to be healthy and capable our nervous system needs to be able to reflexively regulate itself. Breathing, Posture, Proprioception, and Fluid Motility should be reflexive. When there is a sustained state of heightened arousal or sympathetic tone in the nervous system we lose our reflexive capacity. This lack in reflexive capacity expresses itself through symptoms like stress, anxiety, depression, pain, limited range of motion, inflammation, and weakness.
Through training we help up regulate the parasympathetic nervous system and cultivate our reflexive capacity resulting in feeling healthy and strong.
What does a MovMed Training Session Look Like?
In our training sessions we use conscious effort, sensory input, and the principles/practices of the MovMed system to improve the reflexive capacity of our nervous system and our sensory awareness, becoming capable, strong, regulated, and pain free. Our in person training sessions are 90 minutes and you will leave with simple practices that when done mindfully and consistently create transformational results. As well as embodied experience with in person attuned coaching.
This Neuromuscular approach to training is great for:
- Chronic Pain
- Stress
- Fatigue
-Recovery
-Cultivating Strength and Resilience
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